5K Diary - Week Five

W5D1 - First five = gravy. Second five, a little harder, but I made it through with some energy to spare. Last five, I swear, that which was a cooling breeze during the first two runs felt like a blustery wind that was trying to push me backwards. Reality check: was in fact a cooling breeze the entire time. 

W5D2 - I misread the plan for today. I saw that the first run was eight minutes, but then thought the second was less. Imagine my surprise when it did not tell me to walk, and I looked and there was still four minutes to go! But I did it; I finished two 8-minute blocks of running. Phew! 

W5D3 - Twenty Minutes. In a row. Without a walk break (and without peeking). On the Road - Translation: Hills!

5K Diary - Week Four

W4D1 - You may remember that I was questioning my abilities to graduate to Week 4 since there was such a huge gap in Week Three, but today I went for it. The first three-minute run was gravy, but that first five-minute, OMG! I knew I should not, but I did - I checked the timer; 1:45 left, UGH. About 20 seconds later a dog came barking across a yard (don't worry, I have walked this route with my dogs many times and he never leaves the yard; I think they have an invisible fence), which gave me something else to focus on. Before I knew it, the leg was over! I think it was knowing that after this five section, I had to do the series again that made it so difficult. The final five, where finishing meant the workout was done, was no problem at all.

W4D2 - Back to the track this morning. I went on the road near home for Day One, but today is a weekday (therefore commuters), and the first day of finals to boot. Running on the road while sleep-deprived, anxious college students are getting a late start to their first exam and driving faster and riskier than usual did not seem like a smart idea. It went pretty well today, with occasionally reminding myself that I did it on Saturday so I can do it again.

W4D3 - Overcast today, which is good for me. Sun did not come out at all until I was on my cool down. Hopefully that will mean no new rashes today. Was rather warm and humid though, so I had my jacket sleeves rolled up. I need to start using some other sort of pocket for my phone cuz it is getting too hot for an extra layer. My knee started hurting on the cool down so I am spending a little extra time under Peas before I start my day.

Hooray For The Winners

As I mentioned in my last post, I volunteered to make cards for my friend Yoda to send to the winning choruses and quartets from our recent regional competition. As usual, my first stop was Tuesday Morning Sketches. I stared at this weeks design (196) for a few minutes, then went looking for an image. 

Originally, I was thinking of a congratulations stamp along the bottom, but since the image I decided upon already has a sentiment, I had to use something else. Sweet Adelines are all about the bling (after the singing, of course), so rhinestones were the obvious choice. Pink in this case (believe it or not).

A scan of the cards have been sent to Yoda for approval. If, for whatever reason, she does not like them, I will be back with my next design.




Card Details:

Image: Stampin Up!

Sentiment: (SU)

Cardstock: SU, GP

Ink: Memento

Tools: Nestabilities

Coloring: Prismacolor Markers

Embellies: Unknown ribbon, unknown rhinestones

Thank You to Yoda

When Princess A was just barely three, she liked to sing into the microphone on my computer and have me play it back for her. I decided to use this opportunity to my advantage and had her sing Happy Birthday to various people and then I would email them the track. One of them was to Laura, but Princess A, being just three did not pronounce Ls or Rs very well. The resulting line was, "Happy Birthday Dear Yoda". Laura has been Yoda ever since.

Fast forward to 2013. Yoda is now on the Management Team of my Chorus; her position being Corresponding Secretary or Communications Manager or something like that. Anyway, she was talking after Contest about needing to send cards, and I jumped in and said, "What kind of cards do you need? I will make them for you".
She said she needed three congratulations and one thank you and that she would need more in a few weeks to send a "love gift" to the chorus and quartet competing in Hawaii. When I got home, I remembered this as she needed multiple thank yous and one of something else, whose theme I could not recall. Oops! What can I say it was a long, busy weekend and I was tired. (But I won some pretty medals )

As soon as I realized that the thank you image was flowers, I decided to make lots (16 to be exact) so I could send them for a swap as well. (Soon after I had signed up for two spots in Barb's Fabulous Flowers swap, the hostess for May/June in the Sisterhood of the Traveling Cards picked flowers as her theme as well. That is a lot of flowers!) It is hard to tell in the scan, but the center of eight of the falling flowers is a pearl. Without further ado, here are the cards that Yoda will be sending and will also go to the SOTC swap: 

Card Details:

Image: Stampin Up!

Sentiment: (SU)

Cardstock: SU, GP

Ink: SU

Tools: Martha Stewart Punch Around the Page (Corner)

Coloring: N/A

Embellies: Viva Pearl Pen











On a related note, I posted this to Yoda's Facebook Wall this morning:

 

5K Diary - Week Three

W3D1: Late start today, but that was more due to the fact that my mother called, than lack of motivation on my part. The first jog started rough and uncomfortable; I was just getting into my stride when it was time to walk. Everything was much smoother after that. I even got a small chuckle when Pandora started playing I Ran by Flock of Seagulls. Finished this day feeling like Day Three and it is only Day One!

I realized last night and then again when talking to my mother this morning, that I need to give kudos to my sister. She, who can break a leg stepping off a welcome mat, and was never a fan of such activity, started running last year; she got the flu (the real diagnosed influenza not a bad cold which people often refer to as the flu - 'tis a pet peeve, sorry) in December which knocked her for six, but she started right back up again once she was well. If she can do it, I can do it. Thanks Mb for the inspiration!

W3D2: Greetings from Vermont; though by the time you read this I will be home again. This morning was a bit earlier than usual. (I do not sleep well at home; I sleep even less well at others'.) I brought the wrong gloves, but I should have worn them anyway, despite their heaviness. Instead I ended up wrapping my sleeves around my hands. It kept the wind off anyway. All in all a successful outing.

The view on my run in VT

W3D3: After more than a week off, I finally got out this morning. Between school vacation, chorus contest weekend and recovering from chorus contest weekend, I have not had a morning. (Have to do morning cuz of that whole Lupus-can-not-be-out-in-the-sun thing). Despite the long stretch of nothing, today's run was not too bad; though I am wondering if I should repeat Week Three just to be safe.

Rosetta Stone For Fish?

5K Diary - Week Two

 W2D1: My baby is in the hospital. We spent all day yesterday in the Emergency Room and she was transferred and admitted to a hospital closer to home at 7PM. This morning I did not want to do anything, but then I thought, "what am I going to do, sit home and wallow in my depression? I cannot visit her until this evening, so I may as well get out there." Main Squeeze was on his way to grocery (as no one was able to get there yesterday) so I asked him to bring me to the track. Not ready to start my day alone I guess. Roxy came along for the ride and on the way I said she was wishing she had longer legs. Gemini meanwhile was wishing she had a brain. For some reason everyone this morning chose to go the opposite direction from us, so for every lap I passed them twice. Sometimes I wonder if the running part would go easier if Gemini was not pulling out to the side whenever someone else came along on the track.

W2D2: This week just gets harder and harder to get going. Probably does not help that I forgot to Peas my knee after Curves yesterday. I decided at the last minute to go to the Success Assembly at school, even though Princess A would not be there. One of the teachers asked if I had another kid at the school. She gave me a funny look when I said no, it is just that I have never missed one. Then there is the jogging itself. I cannot imagine next weeks assignment when I feel like I am barely getting through this week. Main Squeeze thinks that it will be fine; each day as I push myself to the end, I am building up strength for the next week when I will have to do more. 

And, yes Tami, your comments did help me to get started and they keep me going every time. April now, too. Thank you both!
BTW, I think the dogs would be very happy if my Knee Peas were to spring a leak  

W2D3: Memories of Day 2 made it even harder to get going this morning; what a lucky surprise that I was not struggling at all! In fact, I missed the first walking cue and ended up jogging for an extra thirty seconds and felt fine! By the time she said to cool down, I was happy to be done, but at the same time I know I could have done another jogging leg (no pun intended). The big question is, was it so easy because I am getting stronger, or because I left Gemini at home? Without the many corrections she requires I was able to focus on an even stride; but then again, how even would that stride have been without days one and two?